Health Benefits of Green Tea?

Health Benefits Backed by Science

🧪 Cancer Prevention

A 2018 in vitro and human study review revealed that the polyphenols in green tea, particularly catechins, may help prevent UVB-induced skin cancer. These natural compounds exhibit antioxidant and anti-inflammatory properties, which may contribute to cellular protection and cancer prevention.

🔥 Weight Management

Multiple studies indicate that green tea catechins, along with caffeine, may boost energy metabolism and fat oxidation. This can potentially aid in weight loss when combined with a balanced diet and an active lifestyle.

❤️ Cardiovascular Health

A 2016 study involving over 40,000 Japanese adults (ages 40–79), monitored over 11 years, found that those who drank five or more cups of green tea daily had a significantly lower risk of death from cardiovascular disease. These findings underscore green tea's role in promoting heart health and longevity.

💚 Cholesterol & Stroke

Green tea consumption, whether as a beverage or supplement, has been associated with modest reductions in total and LDL (bad) cholesterol. Furthermore, research from the American Heart Association (AHA) found that incorporating green tea into daily dietary habits may reduce risk factors associated with stroke.

🍬 Type 2 Diabetes

Emerging studies suggest that people who regularly consume green tea may have a lower risk of developing type 2 diabetes, compared to non-tea drinkers. The antioxidants in green tea may help regulate blood sugar and improve insulin sensitivity.

🧠 Cognitive Function & Memory

Research also suggests that green tea can improve working memory and cognitive performance. A 2011 test-tube study even suggested that certain green tea compounds may have protective effects against Alzheimer’s disease, although more human research is needed.

Other Potential Benefits

• Prevents dental cavities by inhibiting bacterial growth in the mouth

• Reduces stress and chronic fatigue through calming compounds

• Soothes skin conditions due to anti-inflammatory properties

• Alleviates symptoms of arthritis by reducing joint inflammation